Home
My Dairy Diet


Creme Fraiche vs Ryazhenka


Ryazhenka vs Creme Fraiche


Calories

Calories per 100g
393.00 Kcal   
17
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.26 g   
99+
3.20 g   
99+

Carbs
1.46 g   
99+
4.80 g   
99+

Fiber
0.00 g   
15
Not Available   

Sugar
1.80 g   
21
4.80 g   
99+

Fats
31.00 g   
99+
3.60 g   
21

% Fat Content
28 %   
11
Not Available   

Saturated Fat
22.10 g   
99+
2.40 g   
21

Polyunsaturated Fat
0.85 g   
29
Not Available   

Monounsaturated Fat
7.66 g   
33
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
14.00 mg   
99+

Vitamins
  
  

Vitamin A
190.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
32
Not Available   

Vitamin B2 (Riboflavin)
0.17 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.16 mg   
25
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
Not Available   

Vitamin B12 (Cobalamin)
0.12 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.50 mg   
22
Not Available   

Vitamin D
0.20 IU   
38
Not Available   

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
75.00 mg   
99+
Not Available   

Iron
0.08 mg   
99+
Not Available   

Magnesium
0.00 mg   
99+
Not Available   

Phosphorus
64.00 mg   
99+
Not Available   

Potassium
101.00 mg   
99+
Not Available   

Sodium
26.70 mg   
99+
50.00 mg   
99+

Zinc
0.24 mg   
99+
Not Available   

Other
  
  

Water
64.20 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
Low carb food   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Creme Fraiche and Ryazhenka Allergy Symptoms
Not Available   
Not Available   

What is

What is
Creme Fraiche   
Dairy Product   

Color
White   
Not Available   

Creme Fraiche and Ryazhenka Flavor
Sour   
Not Available   

Creme Fraiche and Ryazhenka Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
France   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Glass jar, Stirrer   
Container, Stirrer   

Time Duration
  
  

Preparation Time
5 minutes   
NA   

Cooking Time
2 days   
480   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
2- 3 weeks   

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products