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Creme Fraiche vs Ryazhenka

Creme Fraiche
Ryazhenka
Ryazhenka vs Creme Fraiche


Calories
Calories in 1 cup
457.00 Kcal  
99+
155.00 Kcal  
25
Calories
393.00 Kcal  
17
66.00 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
63.00 Kcal  
36
Calories in 1 oz
110.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
396.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
2.26 g  
99+
3.20 g  
99+
Carbs
1.46 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
1.80 g  
22
4.80 g  
99+
Fats
31.00 g  
99+
3.60 g  
21
Fat Content
28 %  
25
4 %  
4
Saturated Fat
22.10 g  
99+
2.40 g  
24
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.85 g  
30
0.10 g  
99+
Monounsaturated Fat
7.66 g  
35
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
57.00 mg  
24
14.00 mg  
99+
Vitamins
  
  
Vitamin A
190.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
32
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
34
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.50 mg  
31
2.70 mg  
9
Vitamin D
0.20 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
75.00 mg  
99+
138.00 mg  
99+
Iron
0.08 mg  
99+
0.10 mg  
99+
Magnesium
0.00 mg  
99+
10.00 mg  
99+
Phosphorus
64.00 mg  
99+
116.00 mg  
99+
Potassium
101.00 mg  
99+
510.00 mg  
10
Sodium
26.70 mg  
99+
50.00 mg  
99+
Zinc
0.24 mg  
99+
0.40 mg  
99+
Other
  
  
Water
64.20 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Low carb food  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Creme Fraiche  
Dairy Product  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Fresh  
-  
Vegetarian
Yes  
-  
Origin
France  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Milk  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Glass jar, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
5 minutes  
-  
Cooking Time
2 days  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
3- 5 days  
2- 3 weeks  
Calories >>
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