Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Low carb food
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein
Creme Fraiche and Kefir Allergy Symptoms
Not Available
Not Available
What is
Creme Fraiche
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
White
Not Available
Creme Fraiche and Kefir Flavor
Sour
Yeasty
Creme Fraiche and Kefir Aroma
Fresh
Milky
Origin
France
North Caucasus regions
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Glass jar, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
5 minutes
10- 12 hours
Aging time
Not Applicable
Not Available
Refrigeration Temperature
Shelf Life
3- 5 days
2- 3 weeks