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Creme Fraiche vs Kefir

Creme Fraiche
Kefir
Kefir vs Creme Fraiche


Calories
Calories in 1 cup
457.00 Kcal  
99+
168.00 Kcal  
28
Calories
393.00 Kcal  
17
41.00 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
20.00 Kcal  
15
Calories in 1 oz
110.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
396.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
2.26 g  
99+
3.79 g  
99+
Carbs
1.46 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
1.80 g  
22
4.61 g  
99+
Fats
31.00 g  
99+
0.93 g  
7
Fat Content
28 %  
25
3 %  
3
Saturated Fat
22.10 g  
99+
0.66 g  
7
Trans Fat
0.20 g  
3
0.04 g  
1
Polyunsaturated Fat
0.85 g  
30
0.05 g  
99+
Monounsaturated Fat
7.66 g  
35
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
57.00 mg  
24
5.00 mg  
99+
Vitamins
  
  
Vitamin A
190.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.02 mg  
32
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
34
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.50 mg  
31
0.20 mg  
36
Vitamin D
0.20 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.50 µg  
13
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
75.00 mg  
99+
130.00 mg  
99+
Iron
0.08 mg  
99+
0.04 mg  
99+
Magnesium
0.00 mg  
99+
12.00 mg  
38
Phosphorus
64.00 mg  
99+
105.00 mg  
99+
Potassium
101.00 mg  
99+
164.00 mg  
38
Sodium
26.70 mg  
99+
40.00 mg  
99+
Zinc
0.24 mg  
99+
0.46 mg  
99+
Other
  
  
Water
64.20 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Low carb food  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Creme Fraiche  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Sour  
Yeasty  
Aroma
Fresh  
Milky  
Vegetarian
Yes  
Yes  
Origin
France  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Glass jar, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
5 minutes  
10- 12 hours  
Cooking Time
2 days  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
3- 5 days  
2- 3 weeks  
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