Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
Not Available
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Calories in 1 stick
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% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Low carb food
Skin Care
Gives a smoother skin
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
Kefir and Creme Fraiche Allergy Symptoms
Not Available
Not Available
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Creme Fraiche
Color
Not Available
White
Kefir and Creme Fraiche Flavor
Yeasty
Sour
Kefir and Creme Fraiche Aroma
Milky
Fresh
Origin
North Caucasus regions
France
Ingredients
Kefir seeds, Whole milk
Cultured buttermilk, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheesecloth, Glass jar, Stirrer
Preparation Time
10- 12 hours
5 minutes
Aging time
Not Available
Not Applicable
Refrigeration Temperature
Shelf Life
2- 3 weeks
3- 5 days