Kefir vs Creme Fraiche
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
393.00 Kcal
17
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
2.26 g
99+
karbohidrat
4.48 g
99+
1.46 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
1.80 g
21
lemak
0.93 g
7
31.00 g
99+
% Content lemak
ora Sumadhiya
28 %
11
jenuh Lemak
0.66 g
7
22.10 g
99+
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
0.85 g
29
monounsaturated lemak
0.31 g
99+
7.66 g
33
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
57.00 mg
24
vitamins
vitamin A
569.00 IU
32
190.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.02 mg
32
Vitamin B2 (riboflavin)
0.14 mg
99+
0.17 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.16 mg
25
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
23.50 μg
14
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.12 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.50 mg
22
vitamin D
41.00 IU
12
0.20 IU
38
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.50 mg
17
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
130.00 mg
99+
75.00 mg
99+
Iron
0.04 mg
99+
0.08 mg
99+
Magnesium
12.00 mg
35
0.00 mg
99+
fosfor
105.00 mg
99+
64.00 mg
99+
kalium
164.00 mg
34
101.00 mg
99+
sodium
40.00 mg
99+
26.70 mg
99+
seng
0.46 mg
99+
0.24 mg
99+
liyane
Water
90.07 g
64.20 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Low pangan milai
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing probiotics
alergi
Kefir lan Creme Fraiche Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Creme Fraiche
warna
ora Sumadhiya
putih
Kefir lan Creme Fraiche roso
Yeasty
ora nguntungke
Kefir lan Creme Fraiche Aroma
milky
Fresh
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
France
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
buttermilk budhoyo, Pasteurized Cream Heavy
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
cheesecloth, jar kaca, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
5 menit
Wektu Cooking
20
2 days
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
3- 5 days
