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Kefir
Kefir

Almond Butter
Almond Butter



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Kefir
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Kefir vs Almond Butter Facts

1 Calories
1.1 Calories
41.00 Kcal614.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA1,535.00 Kcal
All about Yak Butter
70 1628
1.4 Calories in 1 tbsp
NA98.00 Kcal
All about Whipped cream
8 102
1.5 Calories in 1 oz
NA179.00 Kcal
All about Paneer
12.2 204
1.6 Calories in 1 slice of
NANot Applicable
All about Paneer
12.2 425
1.7 Serving size
100
100
1.8 Proteins
3.79 g20.96 g
All about Evaporated Milk
0 215
1.9 Carbs
4.48 g18.82 g
All about Cocoa Butter
0 205
1.9.2 Fiber
0.00 g10.30 g
All about Milk
0 10.3
1.9.3 Sugar
4.61 g6.27 g
All about Swiss Cheese
0 54.08
1.10 Fats
0.93 g55.50 g
All about Yakult
0.1 175
1.10.1 Fat Content
NA91 %
All about Paneer
1 91
1.10.2 Saturated Fat
0.66 g6.55 g
All about Amasi
0 67
1.10.3 Trans Fat
0.04 g0.00 g
All about Milk
0 162
1.10.4 Polyunsaturated Fat
0.05 g13.61 g
All about Paneer
0 48
1.10.5 Monounsaturated Fat
0.31 g32.45 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg0.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU1.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.94 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg3.16 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.10 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg53.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.00 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
41.00 IU0.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µg0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg24.21 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg347.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.04 mg3.49 mg
All about Paneer
0 70
2.4.3 Magnesium
12.00 mg279.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
105.00 mg508.00 mg
All about Gelato
0 1409
2.4.5 Potassium
164.00 mg748.00 mg
All about Gelato
0 1794
2.4.6 Sodium
40.00 mg227.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.46 mg3.29 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
90.07 g1.64 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
3.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Can be added to protein shakes, Can be added to smoothies
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Almond butter is a food paste made from almonds.
4.1.1 Color
Not Available
Roasted Brown
4.1.2 Flavor
Yeasty
Rich roasted almond
4.1.3 Aroma
Milky
Nutty
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Europe
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Almonds
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Blender
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
15- 20 minutes
5.4.2 Cooking Time
20
15
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
2 years

Difference between Kefir and Almond Butter

Though Kefir and Almond Butter, both are Dairy products, there is some prominent difference between Kefir and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Almond Butter facts, dictate the Similarities and Differences between Kefir and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.