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Almond Butter
Almond Butter

Ryazhenka
Ryazhenka



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Benefits of Almond Butter vs Ryazhenka

1 Benefits
1.1 Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Beneficial for diseases of liver, pancreas, gallbladder, intestine
1.1.1 Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
1.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
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1.3 Nutritional Importance & Uses
1.3.1 Uses
Can be added to protein shakes, Can be added to smoothies
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1.3.2 Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
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Difference between Almond Butter and Ryazhenka Benefits

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