kefir Nutrisi

1 Gizi Yang

1.1 melayani Ukuran

1.2 Kolesterol

1.3 vitamin

1.3.1 vitamin A

1.3.2 Vitamin B1 (Thiamin)

1.3.3 Vitamin B2 (Riboflavin)

1.3.4 Vitamin B3 (Niacin)

1.3.5 Vitamin B6 (Pyridoxine)

1.3.6 Vitamin B9 (asam folat, folat)

1.3.7 Vitamin B12 (cobalamin)

1.3.8 Vitamin C (asam askorbat)

1.3.9 Vitamin D

1.3.10 Vitamin D (D2 + D3)

1.3.11 Vitamin E (Alpha-Tokoferol)

1.3.12 Vitamin K (Phylloquinone)

1.4 bahan galian

1.4.1 Kalsium

1.4.2 Besi

1.4.3 Magnesium

1.4.4 Fosfor

1.4.5 Kalium

1.4.6 Sodium

1.4.7 Seng

1.5 Lain

1.5.1 air

1.5.2 Kafein