Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
66.00 Kcal353.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
NANA
12.2
425
👆🏻
Serving size
100
100
Proteins
3.20 g21.40 g
0
215
👆🏻
Carbs
4.80 g2.34 g
0
205
👆🏻
Fiber
NA0.00 g
0
10.3
👆🏻
Sugar
4.80 g0.50 g
0
54.08
👆🏻
Fats
3.60 g28.74 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
2.40 g18.67 g
0
67
👆🏻
Trans Fat
NANA
0
162
👆🏻
Polyunsaturated Fat
NA0.80 g
0
48
👆🏻
Monounsaturated Fat
NA7.78 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg2.50 mg
0
325
👆🏻
Vitamins
Vitamin A
NA721.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
NA0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
NA0.38 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
NA1.02 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
NA1.50 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
NA36.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
NA1.22 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
NA0.00 mg
0
7.7
👆🏻
Vitamin D
NA21.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
NA0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
NA0.25 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
NA2.40 µg
0
30.3
👆🏻
Minerals
Calcium
NA528.00 mg
0
1705
👆🏻
Iron
NA0.31 mg
0
70
👆🏻
Magnesium
NA23.00 mg
0
444
👆🏻
Phosphorus
NA387.00 mg
0
1409
👆🏻
Potassium
NA256.00 mg
0
1794
👆🏻
Sodium
50.00 mg1,146.00 mg
0
7022.4
👆🏻
Zinc
NA2.66 mg
0
7.31
👆🏻
Other
Water
NA42.41 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Aids nervous system
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Dairy Product
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Color
Not Available
Not Available
Flavor
Not Available
Salty, Sharp, Tangy
Aroma
Not Available
Sour smell, Strong
Vegetarian
✔
✘
✔
✘
Origin
Russia
Europe, France
How to make
Serving Size
100
100
Ingredients
Milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
Things you need
Container, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
NA
15- 20 minutes
Cooking Time
480
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
3-4 weeks