Kefir Nutrition

1 Nutrition

1.1 Bantu Size

1.2 kolesterol

1.3 vitamins

1.3.1 vitamin A

1.3.2 Vitamin B1 (thiamin)

1.3.3 Vitamin B2 (riboflavin)

1.3.4 Vitamin B3 (niacin)

1.3.5 Vitamin B6 (Pyridoxine)

1.3.6 Vitamin B9 (folic asam, folat | folat)

1.3.7 Vitamin B12 (Cobalamin)

1.3.8 Vitamin C (asam Ascorbic)

1.3.9 vitamin D

1.3.10 Vitamin D (D2 + D3)

1.3.11 Vitamin E (Alpha- tocopherol)

1.3.12 Vitamin K (Phylloquinone)

1.4 Minerals

1.4.1 calcium

1.4.2 Iron

1.4.3 Magnesium

1.4.4 fosfor

1.4.5 kalium

1.4.6 sodium

1.4.7 seng

1.5 liyane

1.5.1 Water

1.5.2 kafein