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Blue Cheese vs Mursik

Blue Cheese
Mursik
Mursik vs Blue Cheese


Calories
Calories in 1 cup
100.00 Kcal  
9
100.00 Kcal  
9
Calories
353.00 Kcal  
30
0.00 Kcal  
99+
Calories in 1 tbsp
100.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
100.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
100.00 Kcal  
29
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
21.40 g  
25
0.00 g  
99+
Carbs
2.34 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.50 g  
10
1.50 g  
20
Fats
28.74 g  
99+
3.50 g  
20
Fat Content
29 %  
26
5 %  
5
Saturated Fat
18.67 g  
99+
3.50 g  
34
Trans Fat
0.20 g  
3
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
7.78 g  
33
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
721.00 IU  
25
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.25 mg  
34
Vitamin B3 (Niacin)
1.02 mg  
9
3.80 mg  
2
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
21.00 IU  
25
0.25 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
2.40 µg  
14
4.25 µg  
6
Minerals
  
  
Calcium
528.00 mg  
22
0.25 mg  
99+
Iron
0.31 mg  
38
5.25 mg  
3
Magnesium
23.00 mg  
24
3.25 mg  
99+
Phosphorus
387.00 mg  
24
2.50 mg  
99+
Potassium
256.00 mg  
22
0.25 mg  
99+
Sodium
1,146.00 mg  
8
1.25 mg  
99+
Zinc
2.66 mg  
22
0.25 mg  
99+
Other
  
  
Water
42.41 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids nervous system  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Used to make dressings and toppings on Burgers and Salads  
-  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Salty, Sharp, Tangy  
Bitter, Sharp  
Aroma
Sour smell, Strong  
Milky  
Vegetarian
No  
Yes  
Origin
Europe, France  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Pasteurized cow or goat milk  
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti  
Lactobacillus plantarum  
Things you need
2 Bowls, Sauce pan, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2- 3 hours  
Cooking Time
20  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
3-4 weeks  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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