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All About Kefir
Kefir


Calories
0
Calories
41.00 Kcal 92
Calories in 1 cup
Not Available 0
Calories in 1 tbsp
Not Available 0
Calories in 1 oz
Not Available 0
Calories in 1 slice of
Not Available 0
Serving size
100 0
Proteins
3.79 g 64
Carbs
4.48 g 52
Fiber
0.00 g 15
Sugar
4.61 g 41
Fats
0.93 g 7
Fat Content
Not Available 0
Saturated Fat
0.66 g 7
Trans Fat
0.04 g 1
Polyunsaturated Fat
0.05 g 66
Monounsaturated Fat
0.31 g 74
Nutrition
0
Serving Size
100 0
Cholesterol
5.00 mg 55
Vitamins
0
Vitamin A
569.00 IU 32
Vitamin B1 (Thiamin)
0.03 mg 27
Vitamin B2 (Riboflavin)
0.14 mg 57
Vitamin B3 (Niacin)
0.15 mg 28
Vitamin B6 (Pyridoxine)
0.06 mg 31
Vitamin B9 (Folic acid, Folate)
13.00 µg 20
Vitamin B12 (Cobalamin)
0.29 µg 45
Vitamin C (Ascorbic acid)
0.20 mg 27
Vitamin D
41.00 IU 12
Vitamin D (D2+D3)
1.00 µg 7
Vitamin E (Alpha- Tocopherol)
0.02 mg 39
Vitamin K (Phylloquinone)
0.10 µg 26
Minerals
0
Calcium
130.00 mg 52
Iron
0.04 mg 57
Magnesium
12.00 mg 35
Phosphorus
105.00 mg 48
Potassium
164.00 mg 34
Sodium
40.00 mg 68
Zinc
0.46 mg 45
Other
0
Water
90.07 g 4
Caffeine
0.00 g 0
Benefits
0
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss 0
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification 0
Hair and Beauty Benefits
0
Skin Care
Gives a smoother skin 0
Hair Care
Strengthens hair roots 0
Nutritional Importance & Uses
0
Uses
Soothes your feet, Used as an Infant Formula in Russia 0
Nutritional Importance
Good source of Calcium, Good source of protein 0
Allergy
0
Allergy Symptoms
Not Available 0
What is
0
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt. 0
Color
Not Available 0
Flavor
Yeasty 0
Aroma
Milky 0
Vegetarian
Yes 0
Origin
North Caucasus regions 0
How to make
0
Serving Size
100 0
Ingredients
Kefir seeds, Whole milk 0
Fermentation Agent
Not Applicable 0
Things you need
Glass container with lid, Cheesecloth, Strainer 0
Time Duration
0
Preparation Time
10- 12 hours 0
Cooking Time
20 0
Aging time
Not Available 0
Storage & Shelf Life
0
Refrigeration Temperature
99.00 °F 5
Shelf Life
2- 3 weeks 0
Summary >>
<< How to make

About Kefir

There are thousands of references, all over the web about Kefir, some explaining its nutritional value, some the health benefits of Kefir, while some elucidating the methods of how to make Kefir. But how about you get to know all about Kefir, on just one page! Yes you heard it, here you will get to know all information about Kefir. To begin with, Kefir is a Dairy product that belongs to the category Fermented Dairy products. It is made using Kefir Seeds, Whole Milk. Moreover here you will get to know how many Kefir Calories will you gain, and the other nutrients by consuming Kefir. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Kefir. The Kefir Nutrition, will give you the vitamin and mineral content in Kefir. And at last you will get to know What is Kefir, with all the interesting facts about Kefir.

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