All About Kefir
Vitamin B9 (Folic acid, Folate)
13.00 µg 20
Vitamin C (Ascorbic acid)
0.20 mg 27
Vitamin E (Alpha- Tocopherol)
0.02 mg 39
Vitamin K (Phylloquinone)
0.10 µg 26
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss 0
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification 0
Nutritional Importance & Uses
0
Soothes your feet, Used as an Infant Formula in Russia 0
Good source of Calcium, Good source of protein 0
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt. 0
Kefir seeds, Whole milk 0
Glass container with lid, Cheesecloth, Strainer 0
Refrigeration Temperature
99.00 °F 5
About Kefir
There are thousands of references, all over the web about Kefir, some explaining its nutritional value, some the health benefits of Kefir, while some elucidating the methods of how to make Kefir. But how about you get to know all about Kefir, on just one page! Yes you heard it, here you will get to know all information about Kefir. To begin with, Kefir is a Dairy product that belongs to the category . It is made using Kefir Seeds, Whole Milk. Moreover here you will get to know how many Kefir Calories will you gain, and the other nutrients by consuming Kefir. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Kefir. The Kefir Nutrition, will give you the vitamin and mineral content in Kefir. And at last you will get to know What is Kefir, with all the interesting facts about Kefir.