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 Diet Biasa Kula

Kefir fakta
Kefir


kalori
0
kalori
41.00 Kcal 92
Kalori ing 1 tuwung
ora Sumadhiya 0
Kalori 1 tbsp
ora Sumadhiya 0
Kalori ing 1 oz
ora Sumadhiya 0
Kalori ing 1 irisan
ora Sumadhiya 0
Bantu ukuran
100 0
protein
3.79 g 64
karbohidrat
4.48 g 52
serat
0.00 g 15
Sugar
4.61 g 41
lemak
0.93 g 7
Content lemak
ora Sumadhiya 0
jenuh Lemak
0.66 g 7
Trans Lemak
0.04 g 1
asam lemak
0.05 g 66
monounsaturated lemak
0.31 g 74
Nutrition
0
Bantu Size
100 0
kolesterol
5.00 mg 55
vitamins
0
vitamin A
569.00 IU 32
Vitamin B1 (thiamin)
0.03 mg 27
Vitamin B2 (riboflavin)
0.14 mg 57
Vitamin B3 (niacin)
0.15 mg 28
Vitamin B6 (Pyridoxine)
0.06 mg 31
Vitamin B9 (folic asam, folat | folat)
13.00 μg 20
Vitamin B12 (Cobalamin)
0.29 μg 45
Vitamin C (asam Ascorbic)
0.20 mg 27
vitamin D
41.00 IU 12
Vitamin D (D2 + D3)
1.00 μg 7
Vitamin E (Alpha- tocopherol)
0.02 mg 39
Vitamin K (Phylloquinone)
0.10 μg 26
Minerals
0
calcium
130.00 mg 52
Iron
0.04 mg 57
Magnesium
12.00 mg 35
fosfor
105.00 mg 48
kalium
164.00 mg 34
sodium
40.00 mg 68
seng
0.46 mg 45
liyane
0
Water
90.07 g 4
kafein
0.00 g 0
Wuku
0
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut 0
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi 0
Wuku rambute lan Beauty
0
Perawatan kulit
Menehi kulit permukaané 0
Perawatan Rambut
Strengthens werna rambute 0
Pentinge nutrisi lan migunakake
0
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia 0
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik 0
alergi
0
Gejala alergi
ora Sumadhiya 0
apa
0
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt. 0
warna
ora Sumadhiya 0
roso
Yeasty 0
Aroma
milky 0
vegetarian
Ya 0
asal
wilayah lor Kaukasus 0
Carane nggawe
0
Bantu Size
100 0
Úa
wiji kefir, susu kabèh 0
fermentasi Agent
Not Applicable 0
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer 0
wektu Duration
0
Wektu Preparation
10- 12 jam 0
Wektu Cooking
20 0
tuwa wektu
ora Sumadhiya 0
Panyimpenan lan Beting Life
0
Pendingin suhu
99.00 ° F 5
beting Life
2- 3 minggu 0
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