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 Diet Biasa Kula

Kefir fakta
Kefir


kalori
Kalori ing 1 tuwung
168.00 Kcal 28
kalori
41.00 Kcal 92
Kalori 1 tbsp
20.00 Kcal 15
Kalori ing 1 oz
41.00 Kcal 18
Kalori ing 1 irisan
41.00 Kcal 5
Bantu ukuran
100
protein
3.79 g 64
karbohidrat
4.48 g 53
serat
0.00 g 16
Sugar
4.61 g 42
lemak
0.93 g 7
Content lemak
3 % 3
jenuh Lemak
0.66 g 7
Trans Lemak
0.04 g 1
asam lemak
0.05 g 68
monounsaturated lemak
0.31 g 82
Nutrition
Bantu Size
100
kolesterol
5.00 mg 56
vitamins
vitamin A
569.00 IU 32
Vitamin B1 (thiamin)
0.03 mg 27
Vitamin B2 (riboflavin)
0.14 mg 60
Vitamin B3 (niacin)
0.15 mg 37
Vitamin B6 (Pyridoxine)
0.06 mg 34
Vitamin B9 (folic asam, folat | folat)
13.00 μg 25
Vitamin B12 (Cobalamin)
0.29 μg 49
Vitamin C (asam Ascorbic)
0.20 mg 36
vitamin D
41.00 IU 13
Vitamin D (D2 + D3)
1.00 μg 8
Vitamin E (Alpha- tocopherol)
0.02 mg 50
Vitamin K (Phylloquinone)
0.10 μg 32
Minerals
calcium
130.00 mg 54
Iron
0.04 mg 59
Magnesium
12.00 mg 38
fosfor
105.00 mg 55
kalium
164.00 mg 38
sodium
40.00 mg 68
seng
0.46 mg 51
liyane
Water
90.07 g 6
kafein
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Perawatan Rambut
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
-
roso
Yeasty
Aroma
milky
vegetarian
Ya
asal
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
Úa
wiji kefir, susu kabèh
fermentasi Agent
-
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
10- 12 jam
Wektu Cooking
20
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F 5
beting Life
2- 3 minggu
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