Strained Yogurt vs Blue Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
103.00 Kcal
99+
353.00 Kcal
30
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.17 g
99+
21.40 g
25
Carbs
11.89 g
32
2.34 g
99+
Fiber
1.00 g
11
0.00 g
15
Sugar
11.23 g
99+
0.50 g
9
Fats
2.57 g
15
28.74 g
99+
Saturated Fat
0.10 g
1
18.67 g
99+
Polyunsaturated Fat
0.00 g
99+
0.80 g
32
Monounsaturated Fat
0.10 g
99+
7.78 g
31
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
111.00 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
28
Vitamin B2 (Riboflavin)
0.24 mg
35
0.38 mg
17
Vitamin B3 (Niacin)
0.21 mg
22
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.05 mg
37
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
36.00 µg
10
Vitamin B12 (Cobalamin)
0.50 µg
30
1.22 µg
17
Vitamin C (Ascorbic acid)
0.70 mg
19
0.00 mg
29
Vitamin D
0.00 IU
39
21.00 IU
21
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
2.40 µg
12
Minerals
Calcium
88.00 mg
99+
528.00 mg
22
Iron
0.07 mg
99+
0.31 mg
36
Magnesium
10.00 mg
99+
23.00 mg
21
Phosphorus
109.00 mg
99+
387.00 mg
24
Potassium
129.00 mg
99+
256.00 mg
19
Sodium
33.00 mg
99+
1,146.00 mg
8
Zinc
0.41 mg
99+
2.66 mg
20
Other
Water
76.81 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Aids nervous system
Other General Benefits
Not Available
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Strained Yogurt and Blue Cheese Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Color
Not Available
Not Available
Strained Yogurt and Blue Cheese Flavor
Not Available
Salty, Sharp, Tangy
Strained Yogurt and Blue Cheese Aroma
Not Available
Sour smell, Strong
Vegetarian
Not Available
No
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Europe, France
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24-36 hours
15- 20 minutes
Cooking Time
Unknown
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1- 2 Weeks
3-4 weeks
