Strained Yogurt vs Blue Cheese

Strained Yogurt

Blue Cheese

Blue Cheese vs Strained Yogurt

Calories

Calories in 1 cup

183.00 Kcal

100.00 Kcal

Calories

103.00 Kcal

99+

353.00 Kcal

Calories in 1 tbsp

59.00 Kcal

100.00 Kcal

99+

Calories in 1 oz

59.00 Kcal

100.00 Kcal

99+

Calories in 1 slice of

59.00 Kcal

100.00 Kcal

Serving size

100

Proteins

8.17 g

99+

21.40 g

Carbs

11.89 g

2.34 g

99+

Fiber

1.00 g

0.00 g

Sugar

11.23 g

99+

0.50 g

Fats

2.57 g

28.74 g

99+

Fat Content

10 %

29 %

Saturated Fat

0.10 g

18.67 g

99+

Trans Fat

0.00 g

0.20 g

Polyunsaturated Fat

0.00 g

99+

0.80 g

Monounsaturated Fat

0.10 g

99+

7.78 g

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

2.50 mg

99+

Vitamins

Vitamin A

111.00 IU

99+

721.00 IU

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.24 mg

0.38 mg

Vitamin B3 (Niacin)

0.21 mg

1.02 mg

Vitamin B6 (Pyridoxine)

0.05 mg

1.50 mg

Vitamin B9 (Folic acid, Folate)

9.00 µg

36.00 µg

Vitamin B12 (Cobalamin)

0.50 µg

1.22 µg

Vitamin C (Ascorbic acid)

0.70 mg

0.00 mg

Vitamin D

0.00 IU

99+

21.00 IU

Vitamin D (D2+D3)

0.00 µg

0.50 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.25 mg

Vitamin K (Phylloquinone)

0.00 µg

2.40 µg

Minerals

Calcium

88.00 mg

99+

528.00 mg

Iron

0.07 mg

99+

0.31 mg

Magnesium

10.00 mg

99+

23.00 mg

Phosphorus

109.00 mg

99+

387.00 mg

Potassium

129.00 mg

99+

256.00 mg

Sodium

33.00 mg

99+

1,146.00 mg

Zinc

0.41 mg

99+

2.66 mg

Other

Water

76.81 g

42.41 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Aids nervous system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Europe, France

How to make

Serving Size

100