1 Calories
1.1 Calories
376.00 Kcal136.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.7 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.10 Carbs
1.10.1 Fiber
1.10.3 Sugar
1.11 Fats
1.3.2 Fat Content
1.3.4 Saturated Fat
4.3.1 Trans Fat
4.5.3 Polyunsaturated Fat
4.5.6 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
7.3 Vitamins
7.3.1 Vitamin A
1,054.00 IU384.00 IU
0
2499
7.5.2 Vitamin B1 (Thiamin)
7.5.5 Vitamin B2 (Riboflavin)
7.5.9 Vitamin B3 (Niacin)
7.5.11 Vitamin B6 (Pyridoxine)
0.07 mg0.02 mg
-0.026
1.5
7.5.15 Vitamin B9 (Folic acid, Folate)
7.5.18 Vitamin B12 (Cobalamin)
7.5.22 Vitamin C (Ascorbic acid)
7.5.24 Vitamin D
7.5.27 Vitamin D (D2+D3)
7.6.2 Vitamin E (Alpha- Tocopherol)
7.6.3 Vitamin K (Phylloquinone)
7.7 Minerals
7.7.1 Calcium
673.00 mg272.00 mg
0
1705
7.7.4 Iron
7.7.6 Magnesium
7.8.3 Phosphorus
490.00 mg183.00 mg
0
1409
7.8.6 Potassium
7.9.2 Sodium
690.00 mg99.00 mg
0
7022.4
10.5.2 Zinc
10.6 Other
10.6.1 Water
10.6.3 Caffeine
11 Benefits
11.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
11.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Improves digestion, Improves Nutrition
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
11.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Results in shiny hair
11.3 Nutritional Importance & Uses
11.3.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
No uses found
11.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
12 What is
12.1 What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
12.1.1 Color
Pale yellow
Not Available
12.1.2 Flavor
Buttery, Creamy
Milky, Sweet
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Milk, Rennet, Salt, Water
Whey of sheep, goat or cow milk
13.2.1 Fermentation Agent
Not Available
Not Applicable
13.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Container
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.3 Shelf Life