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Urda
Urda

Edam Cheese
Edam Cheese



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Urda
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Edam Cheese

Urda vs Edam Cheese

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Calories

Calories in 1 cup

84.00 Kcal357.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal357.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal357.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g24.99 g
0 215
👆🏻

Carbs

6.00 g1.43 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g1.43 g
0 54.08
👆🏻

Fats

4.00 g27.80 g
0.1 175
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Fat Content

-28 %
0 100
👆🏻

Saturated Fat

0.00 g17.57 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.30 g0.67 g
0 48
👆🏻

Monounsaturated Fat

1.30 g8.13 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg89.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU825.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.39 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

6.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg731.00 mg
0 1705
👆🏻

Iron

0.44 mg0.44 mg
0 70
👆🏻

Magnesium

15.00 mg30.00 mg
0 444
👆🏻

Phosphorus

183.00 mg536.00 mg
0 1409
👆🏻

Potassium

125.00 mg188.00 mg
0 1794
👆🏻

Sodium

99.00 mg812.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg3.75 mg
0 7.31
👆🏻

Other

Water

74.41 g41.56 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Improves digestion, Improves Nutrition
Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Results in shiny hair
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

-
Pale yellow

Flavor

Milky, Sweet
Mild, Nutty, Salty

Aroma

Fresh
-

Vegetarian

Origin

Israel
Netherlands

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

-
-

Things you need

Container
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

1 hour
10- 12 hours

Cooking Time

10
90

Aging time

-
4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
3-4 weeks

Comparison of Urda and Edam Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Edam Cheese, helps you to choose among them. Urda vs Edam Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.