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Havarti Cheese
Havarti Cheese

Paneer
Paneer



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Havarti Cheese
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Paneer

Havarti Cheese vs Paneer

1 Calories
1.1 Calories
Semifreddo Facts
376.00 Kcal
Rank: 20 (Overall)
43.50 Kcal
Rank: 90 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
Not Available
Rank: N/A (Overall)
79.90 Kcal
Rank: 2 (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
Not Available
Rank: N/A (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
ADD ⊕
1.5 Calories in 1 slice of
Mursik Facts
120.00 Kcal
Rank: 12 (Overall)
12.20 Kcal
Rank: 1 (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
25.18 g
Rank: 11 (Overall)
18.30 g
Rank: 30 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
3.06 g
Rank: 65 (Overall)
5.50 g
Rank: 43 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
0.00 g
Rank: N/A (Overall)
5.50 g
Rank: 47 (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
29.20 g
Rank: 69 (Overall)
0.90 g
Rank: 6 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
38 %
Rank: 13 (Overall)
1 %
Rank: 1 (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
18.58 g
Rank: 68 (Overall)
0.60 g
Rank: 5 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.83 g
Rank: 30 (Overall)
0.00 g
Rank: 72 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
8.28 g
Rank: 24 (Overall)
0.30 g
Rank: 75 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
93.00 mg
Rank: 15 (Overall)
4.60 mg
Rank: 57 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
1,054.00 IU
Rank: 10 (Overall)
174.00 IU
Rank: 53 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.03 mg
Rank: 26 (Overall)
0.00 mg
Rank: 45 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.45 mg
Rank: 10 (Overall)
0.20 mg
Rank: 40 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.18 mg
Rank: 23 (Overall)
0.10 mg
Rank: 40 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.07 mg
Rank: 23 (Overall)
0.00 mg
Rank: 56 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
18.00 µg
Rank: 17 (Overall)
5.80 µg
Rank: 34 (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.27 µg
Rank: 46 (Overall)
0.50 µg
Rank: 30 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.00 mg
Rank: 29 (Overall)
0.10 mg
Rank: 28 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
Not Available
Rank: N/A (Overall)
46.00 IU
Rank: 10 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 41 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
Not Available
Rank: N/A (Overall)
0.10 µg
Rank: 26 (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
673.00 mg
Rank: 17 (Overall)
127.00 mg
Rank: 54 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.64 mg
Rank: 21 (Overall)
0.00 mg
Rank: 60 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
22.00 mg
Rank: 22 (Overall)
11.90 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
490.00 mg
Rank: 14 (Overall)
101.00 mg
Rank: 49 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
93.00 mg
Rank: 63 (Overall)
161.00 mg
Rank: 36 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
690.00 mg
Rank: 17 (Overall)
47.50 mg
Rank: 64 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
2.94 mg
Rank: 14 (Overall)
0.50 mg
Rank: 43 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
39.28 g
Rank: 61 (Overall)
89.40 g
Rank: 6 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Pale yellow
White
4.1.2 Flavor
Buttery, Creamy
Milky
4.1.3 Aroma
Fresh
Fresh, Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
57% Types of Cheese Dairy Products have it !
4.2 Origin
American
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk, Rennet, Salt, Water
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
4- 5 hours
30- 40 minutes
5.4.2 Cooking Time
90
15
5.4.3 Aging time
3 months
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
39.20 °F
Rank: 19 (Overall)
99.00 °F
Rank: 5 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
2- 3 weeks
5- 7 days

Comparison of Havarti Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Havarti Cheese and Paneer, helps you to choose among them. Havarti Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.