Havarti Cheese

Paneer

Havarti Cheese vs Paneer Nutrition

Havarti Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

93.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,054.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.45 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.18 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

673.00 mg127.00 mg

0 1705

1.4.2 Iron

0.64 mg0.00 mg

0 70

1.4.3 Magnesium

22.00 mg11.90 mg

0 444

1.4.4 Phosphorus

490.00 mg101.00 mg

0 1409

1.4.5 Potassium

93.00 mg161.00 mg

0 1794

1.4.6 Sodium

690.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

2.94 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

39.28 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Havarti Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Havarti Cheese and Paneer. Havarti Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Havarti Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Havarti Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Havarti Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Havarti Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Havarti Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Havarti Cheese vs Paneer, to actually get an idea as to Why to have Havarti Cheese ? or Why to have Paneer?.