Havarti Cheese vs Paneer Calories

Havarti Cheese

Paneer

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1 Calories

1.1 Calories

376.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

120.00 Kcal12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

25.18 g18.30 g

0 215

1.8 Carbs

3.06 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g5.50 g

0 54.08

1.9 Fats

29.20 g0.90 g

0.1 175

1.9.1 Fat Content

38 %1 %

1 91

1.9.2 Saturated Fat

18.58 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.83 g0.00 g

0 48

1.9.5 Monounsaturated Fat

8.28 g0.30 g

0 32.9

Havarti Cheese and Paneer Calories

Wouldn't you want to compare Havarti Cheese and Paneer Calories?. Havarti Cheese vs Paneer Calories, compares Havarti Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Havarti Cheese has 376.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Havarti Cheese ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Havarti Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Havarti Cheese and Paneer affect your body.