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Havarti Cheese
Havarti Cheese

Paneer
Paneer



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Havarti Cheese
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Paneer

Havarti Cheese vs Paneer Facts

1 Calories
1.1 Calories
376.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
1.4 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.5 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.6 Calories in 1 slice of
120.00 Kcal12.20 Kcal
Cream Cheese
12.2 425
1.7 Serving size
100
100
1.8 Proteins
25.18 g18.30 g
All about Evaporated Milk
0 215
1.9 Carbs
3.06 g5.50 g
All about Cocoa Butter
0 205
1.9.3 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.10.3 Sugar
0.00 g5.50 g
All about Swiss Cheese
0 54.08
1.11 Fats
29.20 g0.90 g
All about Yakult
0.1 175
4.5.2 Fat Content
38 %1 %
Butter
1 91
4.7.3 Saturated Fat
18.58 g0.60 g
All about Amasi
0 67
4.7.4 Trans Fat
0.00 g0.00 g
All about Milk
0 162
4.7.6 Polyunsaturated Fat
0.83 g0.00 g
Butter
0 48
4.7.8 Monounsaturated Fat
8.28 g0.30 g
All about Zincica
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
93.00 mg4.60 mg
All about Cream Cheese
0 325
5.3 Vitamins
5.3.1 Vitamin A
1,054.00 IU174.00 IU
All about Peanut Butter
0 2499
5.3.4 Vitamin B1 (Thiamin)
0.03 mg0.00 mg
Butter
0 3.5
5.3.5 Vitamin B2 (Riboflavin)
0.45 mg0.20 mg
All about Cocoa Butter
0 2.017
5.3.7 Vitamin B3 (Niacin)
0.18 mg0.10 mg
All about Cocoa Butter
0 13.112
5.3.9 Vitamin B6 (Pyridoxine)
0.07 mg0.00 mg
All about Whipped cream
-0.026 1.5
5.3.10 Vitamin B9 (Folic acid, Folate)
18.00 µg5.80 µg
All about Cocoa Butter
0 87
5.3.13 Vitamin B12 (Cobalamin)
0.27 µg0.50 µg
All about Peanut Butter
0 4.03
5.3.15 Vitamin C (Ascorbic acid)
0.00 mg0.10 mg
All about Milk
0 7.7
5.3.17 Vitamin D
NA46.00 IU
All about Yogurt
0 301
5.3.18 Vitamin D (D2+D3)
NANA
All about Milk
0 7.5
5.4.2 Vitamin E (Alpha- Tocopherol)
NA0.00 mg
Butter
0 24.21
5.5.2 Vitamin K (Phylloquinone)
NA0.10 µg
All about Yogurt
0 30.3
5.6 Minerals
5.6.1 Calcium
673.00 mg127.00 mg
All about Cocoa Butter
0 1705
6.1.1 Iron
0.64 mg0.00 mg
Butter
0 70
6.4.2 Magnesium
22.00 mg11.90 mg
All about Gelato
0 444
10.1.2 Phosphorus
490.00 mg101.00 mg
All about Gelato
0 1409
11.5.2 Potassium
93.00 mg161.00 mg
All about Gelato
0 1794
11.5.4 Sodium
690.00 mg47.50 mg
All about Cocoa Butter
0 7022.4
11.5.6 Zinc
2.94 mg0.50 mg
All about Gelato
0 7.31
11.6 Other
11.6.1 Water
39.28 g89.40 g
All about Cocoa Butter
0 221
11.6.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
12 Benefits
12.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
12.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
12.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Leftover water from Paneer can be used for making dough
12.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
13 What is
13.1 What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
13.1.1 Color
Pale yellow
White
13.1.2 Flavor
Buttery, Creamy
Milky
13.1.3 Aroma
Fresh
Fresh, Milky
13.1.4 Vegetarian
13.2 Origin
American
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
14 How to make
14.1 Serving Size
100
100
14.2 Ingredients
Milk, Rennet, Salt, Water
Few drops of lemon juice, Milk, Salt, Vinegar
14.2.1 Fermentation Agent
Not Available
Not Applicable
14.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
14.4 Time Duration
14.4.1 Preparation Time
4- 5 hours
30- 40 minutes
14.4.2 Cooking Time
90
15
14.4.3 Aging time
3 months
Not Applicable
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
14.5.2 Shelf Life
2- 3 weeks
5- 7 days

Difference between Havarti Cheese and Paneer

Though Havarti Cheese and Paneer, both are Dairy products, there is some prominent difference between Havarti Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Havarti Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Havarti Cheese vs Paneer facts, dictate the and between Havarti Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.