1 Calories
1.1 Calories
376.00 Kcal43.50 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
120.00 Kcal12.20 Kcal
12.2
425
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.3 Fiber
1.10.3 Sugar
1.11 Fats
4.5.2 Fat Content
4.7.3 Saturated Fat
4.7.4 Trans Fat
4.7.6 Polyunsaturated Fat
4.7.8 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
1,054.00 IU174.00 IU
0
2499
5.3.4 Vitamin B1 (Thiamin)
5.3.5 Vitamin B2 (Riboflavin)
5.3.7 Vitamin B3 (Niacin)
5.3.9 Vitamin B6 (Pyridoxine)
0.07 mg0.00 mg
-0.026
1.5
5.3.10 Vitamin B9 (Folic acid, Folate)
5.3.13 Vitamin B12 (Cobalamin)
5.3.15 Vitamin C (Ascorbic acid)
5.3.17 Vitamin D
5.3.18 Vitamin D (D2+D3)
5.4.2 Vitamin E (Alpha- Tocopherol)
5.5.2 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
673.00 mg127.00 mg
0
1705
6.1.1 Iron
6.4.2 Magnesium
10.1.2 Phosphorus
490.00 mg101.00 mg
0
1409
11.5.2 Potassium
11.5.4 Sodium
690.00 mg47.50 mg
0
7022.4
11.5.6 Zinc
11.6 Other
11.6.1 Water
11.6.2 Caffeine
12 Benefits
12.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
12.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
12.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Leftover water from Paneer can be used for making dough
12.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
13 What is
13.1 What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
American
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
14 How to make
14.1 Serving Size
14.2 Ingredients
Milk, Rennet, Salt, Water
Few drops of lemon juice, Milk, Salt, Vinegar
14.2.1 Fermentation Agent
Not Available
Not Applicable
14.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
14.4 Time Duration
14.4.1 Preparation Time
4- 5 hours
30- 40 minutes
14.4.2 Cooking Time
14.4.3 Aging time
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.2 Shelf Life