Calories in 1 cup
1,058.00 Kcal113.00 Kcal
50
1927
👆🏻
Calories
466.00 Kcal352.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
65.00 Kcal27.00 Kcal
2
133
👆🏻
Calories in 1 oz
132.00 Kcal99.00 Kcal
10
717
👆🏻
Calories in 1 slice of
89.00 Kcal103.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
9.65 g78.13 g
0
215
👆🏻
Carbs
42.65 g6.25 g
0
205
👆🏻
Fiber
0.00 g3.10 g
0
10.3
👆🏻
Sugar
40.00 g0.00 g
0
54.08
👆🏻
Fats
29.51 g1.56 g
0.1
175
👆🏻
Fat Content
30 %1 %
0
100
👆🏻
Saturated Fat
19.16 g2.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.94 g0.30 g
0
48
👆🏻
Monounsaturated Fat
7.88 g0.16 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
94.00 mg27.03 mg
0
325
👆🏻
Vitamins
Vitamin A
1,113.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.32 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
1.38 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.81 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.27 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.00 µg33.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.42 µg2.45 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
0.52 mg469.00 mg
0
1705
👆🏻
Iron
70.00 mg1.13 mg
0
70
👆🏻
Magnesium
444.00 mg195.00 mg
0
444
👆🏻
Phosphorus
1,409.00 mg1,321.00 mg
0
1409
👆🏻
Potassium
600.00 mg500.00 mg
0
1794
👆🏻
Sodium
1.14 mg156.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg6.18 mg
0
7.31
👆🏻
Other
Water
13.44 g3.44 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
-
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Golden Orange
White
Flavor
Burnt Caramel, Sweet
Depends upon added flavoring agents
Aroma
Mild
-
Vegetarian
✔
✘
✔
✘
Origin
Norway
Europe
Serving Size
100
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
15- 20 minutes
8- 10 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F72.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
Around 6 months