Gjetost Cheese

Whey Protein

Gjetost Cheese vs Whey Protein

Gjetost Cheese

Whey Protein

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1 Calories

1.1 Calories

466.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

1,058.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

65.00 Kcal27.00 Kcal

8 102

1.4 Calories in 1 oz

132.00 Kcal99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

89.00 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

9.65 g78.13 g

0 215

1.8 Carbs

42.65 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

NA0.00 g

0 54.08

1.9 Fats

29.51 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

19.16 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.94 g0.30 g

0 48

1.9.5 Monounsaturated Fat

7.88 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

94.00 mg27.03 mg

0 325

1.2 Vitamins

1.2.1 Vitamin A

1,113.00 IU0.00 IU

0 2499

1.3.1 Vitamin B1 (Thiamin)

0.32 mg0.61 mg

0 3.5

1.3.2 Vitamin B2 (Riboflavin)

1.38 mg2.02 mg

0 2.017

1.4.1 Vitamin B3 (Niacin)

0.81 mg1.14 mg

0 13.112

1.4.2 Vitamin B6 (Pyridoxine)

0.27 mg0.61 mg

-0.026 1.5

1.5.1 Vitamin B9 (Folic acid, Folate)

5.00 µg33.00 µg

0 87

1.6.1 Vitamin B12 (Cobalamin)

2.42 µg2.45 µg

0 4.03

1.8.1 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.9.1 Vitamin D

0.00 IU0.00 IU

0 301

1.9.2 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

1.9.4 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

1.9.6 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

1.11 Minerals

1.11.1 Calcium

0.52 mg469.00 mg

0 1705

1.11.3 Iron

70.00 mg1.13 mg

0 70

1.11.4 Magnesium

444.00 mg195.00 mg

0 444

1.11.6 Phosphorus

1,409.00 mg1,321.00 mg

0 1409

1.11.7 Potassium

600.00 mg500.00 mg

0 1794

1.11.9 Sodium

1.14 mg156.00 mg

0 7022.4

1.11.11 Zinc

0.00 mg6.18 mg

0 7.31

1.12 Other

1.12.1 Water

13.44 g3.44 g

0 221

1.12.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Strong & healthy muscles, Improves digestion

2.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Best for weight loss, Reduces unwanted fats, Improves digestion

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Not Applicable

2.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Not Applicable

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

2.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein

2.4 Allergy

2.4.1 Allergy Symptoms

Not Available

3 What is

3.1 What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

3.1.1 Color

Golden Orange

White

3.1.2 Flavor

Burnt Caramel, Sweet

Depends upon added flavoring agents

3.1.3 Aroma

Mild

Not Available

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Norway

Europe

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Buttermilk, Cottage cheese, Milk, Yogurt

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

4.4 Time Duration

4.4.1 Preparation Time

15- 20 minutes

8- 10 hours

4.4.2 Cooking Time

Unknown

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

383.00 °F72.00 °F

-20 383

4.5.2 Shelf Life

2- 3 weeks

Around 6 months

Comparison of Gjetost Cheese and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Whey Protein, helps you to choose among them. Gjetost Cheese vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.