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Gjetost Cheese
Gjetost Cheese

Whey Protein
Whey Protein



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Gjetost Cheese
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Whey Protein

Gjetost Cheese vs Whey Protein

1 Calories
1.1 Calories in 1 cup
1,058.00 Kcal113.00 Kcal
Yak Butter
70 1628
1.2 Calories
466.00 Kcal352.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
65.00 Kcal27.00 Kcal
Whipped cream
8 102
1.4 Calories in 1 oz
132.00 Kcal99.00 Kcal
Paneer
12.2 204
1.5 Calories in 1 slice of
89.00 KcalNot Applicable
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
9.65 g78.13 g
Evaporated Milk
0 215
1.8 Carbs
42.65 g6.25 g
Cocoa Butter
0 205
1.8.1 Fiber
0.00 g3.10 g
Milk
0 10.3
1.8.2 Sugar
NA0.00 g
Swiss Cheese
0 54.08
1.9 Fats
29.51 g1.56 g
Yakult
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
19.16 g2.00 g
Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk
0 162
1.9.4 Polyunsaturated Fat
0.94 g0.30 g
Paneer
0 48
1.9.5 Monounsaturated Fat
7.88 g0.16 g
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
94.00 mg27.03 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
1,113.00 IU0.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.32 mg0.61 mg
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
1.38 mg2.02 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.81 mg1.14 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.27 mg0.61 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µg33.00 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.42 µg2.45 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
0.52 mg469.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
70.00 mg1.13 mg
Paneer
0 70
2.4.3 Magnesium
444.00 mg195.00 mg
Gelato
0 444
2.4.4 Phosphorus
1,409.00 mg1,321.00 mg
Gelato
0 1409
2.4.5 Potassium
600.00 mg500.00 mg
Gelato
0 1794
2.4.6 Sodium
1.14 mg156.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
0.00 mg6.18 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
13.44 g3.44 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Reduces unwanted fats, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Not Applicable
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Not Applicable
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
4.1.1 Color
Golden Orange
White
4.1.2 Flavor
Burnt Caramel, Sweet
Depends upon added flavoring agents
4.1.3 Aroma
Mild
Not Available
4.1.4 Vegetarian
4.2 Origin
Norway
Europe
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Buttermilk, Cottage cheese, Milk, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
8- 10 hours
5.4.2 Cooking Time
Unknown
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
383.00 °F72.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
Around 6 months

Comparison of Gjetost Cheese and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Whey Protein, helps you to choose among them. Gjetost Cheese vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.