1 Calories
1.1 Calories
352.00 Kcal327.00 Kcal
0
904
1.2 Calories in 1 cup
113.00 Kcal438.00 Kcal
70
1628
1.3 Calories in 1 tbsp
27.00 Kcal16.00 Kcal
8
102
1.4 Calories in 1 oz
99.00 Kcal93.00 Kcal
12.2
204
1.5 Calories in 1 slice of
Not Applicable59.00 Kcal
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU1,155.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.09 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
469.00 mg497.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
1,321.00 mg393.00 mg
0
1409
2.4.5 Potassium
500.00 mg128.00 mg
0
1794
2.4.6 Sodium
156.00 mg800.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Not Applicable
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Calcium
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Limburger is a cow milk, semi soft cheese, with a washed rind.
4.1.1 Color
4.1.2 Flavor
Depends upon added flavoring agents
Grassy, Mild, Mushroomy
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Europe
Belgium, Germany, Netherlands
5 How to make
5.1 Serving Size
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
5.2.1 Fermentation Agent
Not Applicable
Brevibacterium linens
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
15- 20 minutes
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F383.00 °F
-20
383
5.5.2 Shelf Life
Around 6 months
2- 3 weeks