Whey Protein

Gruyere Cheese

Whey Protein vs Gruyere Cheese

Whey Protein

Gruyere Cheese

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Calories

Calories in 1 cup

113.00 Kcal545.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal413.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal116.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal116.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g29.81 g

0 215

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Carbs

6.25 g0.36 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g0.36 g

0 54.08

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Fats

1.56 g32.34 g

0.1 175

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Fat Content

1 %45 %

0 100

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Saturated Fat

2.00 g18.19 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.30 g1.73 g

0 48

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Monounsaturated Fat

0.16 g10.04 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg110.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU948.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.06 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg1.60 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU24.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.70 µg

0 30.3

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Minerals

Calcium

469.00 mg1,011.00 mg

0 1705

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Iron

1.13 mg0.17 mg

0 70

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Magnesium

195.00 mg36.00 mg

0 444

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Phosphorus

1,321.00 mg605.00 mg

0 1409

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Potassium

500.00 mg81.00 mg

0 1794

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Sodium

156.00 mg714.00 mg

0 7022.4

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Zinc

6.18 mg3.90 mg

0 7.31

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Other

Water

3.44 g33.19 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Dairy Product

Color

White

Bright Yellow

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

Switzerland

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

8- 10 hours

15- 20 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

72.00 °F383.00 °F

-20 383

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Shelf Life

Around 6 months

2- 3 weeks

Comparison of Whey Protein and Gruyere Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Gruyere Cheese, helps you to choose among them. Whey Protein vs Gruyere Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.