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Gjetost Cheese vs Quark Nutrition


Quark vs Gjetost Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
1.00 mg   
99+

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.32 mg   
5
0.04 mg   
23

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.30 mg   
27

Vitamin B3 (Niacin)
0.81 mg   
9
Not Available   

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   

Vitamin B12 (Cobalamin)
2.42 µg   
5
0.70 µg   
26

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
0.52 mg   
99+
130.00 mg   
99+

Iron
70.00 mg   
1
0.00 mg   
99+

Magnesium
444.00 mg   
1
10.00 mg   
99+

Phosphorus
1,409.00 mg   
1
100.00 mg   
99+

Potassium
600.00 mg   
5
150.00 mg   
99+

Sodium
1.14 mg   
99+
40.00 mg   
99+

Zinc
0.00 mg   
99+
0.60 mg   
38

Other
  
  

Water
13.44 g   
80.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese