Home
 My Dairy Diet

Quark vs Gjetost Cheese Nutrition

Quark
Gjetost Cheese
Gjetost Cheese vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
94.00 mg  
14
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
0.04 mg  
23
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.30 mg  
28
1.38 mg  
3
Vitamin B3 (Niacin)
0.50 mg  
18
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
2.42 µg  
5
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
0.52 mg  
99+
Iron
0.00 mg  
99+
70.00 mg  
1
Magnesium
10.00 mg  
99+
444.00 mg  
1
Phosphorus
100.00 mg  
99+
1,409.00 mg  
1
Potassium
150.00 mg  
99+
600.00 mg  
5
Sodium
40.00 mg  
99+
1.14 mg  
99+
Zinc
0.60 mg  
99+
0.00 mg  
99+
Other
  
  
Water
80.53 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!