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Quark vs Gruyere Cheese Nutrition

Quark
Gruyere Cheese
Gruyere Cheese vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
110.00 mg  
7
Vitamins
  
  
Vitamin A
0.00 IU  
99+
948.00 IU  
17
Vitamin B1 (Thiamin)
0.04 mg  
23
0.06 mg  
15
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.28 mg  
31
Vitamin B3 (Niacin)
0.50 mg  
18
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.08 mg  
21
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.60 µg  
10
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
24.00 IU  
21
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.28 mg  
29
Vitamin K (Phylloquinone)
1.10 µg  
24
2.70 µg  
11
Minerals
  
  
Calcium
130.00 mg  
99+
1,011.00 mg  
6
Iron
0.00 mg  
99+
0.17 mg  
99+
Magnesium
10.00 mg  
99+
36.00 mg  
14
Phosphorus
100.00 mg  
99+
605.00 mg  
8
Potassium
150.00 mg  
99+
81.00 mg  
99+
Sodium
40.00 mg  
99+
714.00 mg  
15
Zinc
0.60 mg  
99+
3.90 mg  
6
Other
  
  
Water
80.53 g  
33.19 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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