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Feta Cheese vs Whey Protein Nutrition
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Feta Cheese
Whey Protein
Whey Protein vs Feta Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
422.00 IU
37
0.00 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
0.61 mg
2
Vitamin B2 (Riboflavin)
1.27 mg
4
2.02 mg
1
Vitamin B3 (Niacin)
0.99 mg
7
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
33.00 µg
11
Vitamin B12 (Cobalamin)
2.54 µg
3
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.00 mg
99+
Vitamin K (Phylloquinone)
2.70 µg
9
0.00 µg
27
Minerals
Calcium
493.00 mg
25
469.00 mg
27
Iron
0.65 mg
20
1.13 mg
11
Magnesium
19.00 mg
26
195.00 mg
4
Phosphorus
337.00 mg
29
1,321.00 mg
2
Potassium
62.00 mg
99+
500.00 mg
10
Sodium
917.00 mg
9
156.00 mg
99+
Zinc
2.88 mg
17
6.18 mg
2
Other
Water
55.22 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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