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Feta Cheese vs Whey Protein Nutrition

Feta Cheese
Whey Protein
Whey Protein vs Feta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
422.00 IU  
37
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.23 mg  
7
0.61 mg  
2
Vitamin B2 (Riboflavin)
1.27 mg  
4
2.02 mg  
1
Vitamin B3 (Niacin)
0.99 mg  
10
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
33.00 µg  
13
Vitamin B12 (Cobalamin)
2.54 µg  
3
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
24.00 IU  
21
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33
Minerals
  
  
Calcium
493.00 mg  
25
469.00 mg  
27
Iron
0.65 mg  
21
1.13 mg  
11
Magnesium
19.00 mg  
29
195.00 mg  
4
Phosphorus
337.00 mg  
29
1,321.00 mg  
2
Potassium
62.00 mg  
99+
500.00 mg  
11
Sodium
917.00 mg  
9
156.00 mg  
99+
Zinc
2.88 mg  
19
6.18 mg  
2
Other
  
  
Water
55.22 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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