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Feta Cheese vs Whey Protein

Feta Cheese
Whey Protein
Whey Protein vs Feta Cheese


Calories
Calories per 100g
264.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
14.21 g   
36
78.13 g   
4
Carbs
4.09 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
4.09 g   
36
0.00 g   
Fats
21.28 g   
99+
1.56 g   
12
Saturated Fat
22.42 g   
99+
2.00 g   
16
Trans Fat
134.00 g   
16
0.00 g   
Polyunsaturated Fat
0.89 g   
26
0.30 g   
99+
Monounsaturated Fat
6.94 g   
37
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
422.00 IU   
37
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.23 mg   
7
0.61 mg   
2
Vitamin B2 (Riboflavin)
1.27 mg   
4
2.02 mg   
1
Vitamin B3 (Niacin)
0.99 mg   
7
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
33.00 µg   
11
Vitamin B12 (Cobalamin)
2.54 µg   
3
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27
Minerals
  
  
Calcium
493.00 mg   
25
469.00 mg   
27
Iron
0.65 mg   
20
1.13 mg   
11
Magnesium
19.00 mg   
26
195.00 mg   
4
Phosphorus
337.00 mg   
29
1,321.00 mg   
2
Potassium
62.00 mg   
99+
500.00 mg   
10
Sodium
917.00 mg   
9
156.00 mg   
99+
Zinc
2.88 mg   
17
6.18 mg   
2
Other
  
  
Water
55.22 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Feta Cheese and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Feta Cheese and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Feta Cheese and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
No   
Yes   
Origin
Greece   
Europe   
How to make
Serving Size
100   
100   
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
24 hours   
8- 10 hours   
Cooking Time
2   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
72.00 °F   
10
Shelf Life
2- 3 Months   
Around 6 months   
Calories >>
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