Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Feta Cheese vs Kefir


Kefir vs Feta Cheese


Calories

Calories per 100g
264.00 Kcal   
99+
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.21 g   
36
3.79 g   
99+

Carbs
4.09 g   
99+
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.09 g   
36
4.61 g   
99+

Fats
21.28 g   
99+
0.93 g   
7

Saturated Fat
22.42 g   
99+
0.66 g   
7

Trans Fat
134.00 g   
16
0.04 g   
1

Polyunsaturated Fat
0.89 g   
26
0.05 g   
99+

Monounsaturated Fat
6.94 g   
37
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
422.00 IU   
37
569.00 IU   
32

Vitamin B1 (Thiamin)
0.23 mg   
7
0.03 mg   
27

Vitamin B2 (Riboflavin)
1.27 mg   
4
0.14 mg   
99+

Vitamin B3 (Niacin)
0.99 mg   
7
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
13.00 µg   
20

Vitamin B12 (Cobalamin)
2.54 µg   
3
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
24.00 IU   
17
41.00 IU   
12

Vitamin D (D2+D3)
0.60 µg   
10
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.02 mg   
39

Vitamin K (Phylloquinone)
2.70 µg   
9
0.10 µg   
26

Minerals
  
  

Calcium
493.00 mg   
25
130.00 mg   
99+

Iron
0.65 mg   
20
0.04 mg   
99+

Magnesium
19.00 mg   
26
12.00 mg   
35

Phosphorus
337.00 mg   
29
105.00 mg   
99+

Potassium
62.00 mg   
99+
164.00 mg   
34

Sodium
917.00 mg   
9
40.00 mg   
99+

Zinc
2.88 mg   
17
0.46 mg   
99+

Other
  
  

Water
55.22 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Feta Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Feta Cheese and Kefir Flavor
Not Available   
Yeasty   

Feta Cheese and Kefir Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
Greece   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
24 hours   
10- 12 hours   

Cooking Time
2   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 Months   
2- 3 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese