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Kefir vs Blue Cheese Nutrition

Kefir
Blue Cheese
Blue Cheese vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
721.00 IU   
25
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.38 mg   
17
Vitamin B3 (Niacin)
0.15 mg   
28
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.06 mg   
31
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
21.00 IU   
21
Vitamin D (D2+D3)
1.00 µg   
7
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.25 mg   
24
Vitamin K (Phylloquinone)
0.10 µg   
26
2.40 µg   
12
Minerals
  
  
Calcium
130.00 mg   
99+
528.00 mg   
22
Iron
0.04 mg   
99+
0.31 mg   
36
Magnesium
12.00 mg   
35
23.00 mg   
21
Phosphorus
105.00 mg   
99+
387.00 mg   
24
Potassium
164.00 mg   
34
256.00 mg   
19
Sodium
40.00 mg   
99+
1,146.00 mg   
8
Zinc
0.46 mg   
99+
2.66 mg   
20
Other
  
  
Water
90.07 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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