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Kefir vs Blue Cheese Nutrition
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Kefir
Blue Cheese
Blue Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
569.00 IU
32
721.00 IU
25
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
28
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.38 mg
17
Vitamin B3 (Niacin)
0.15 mg
28
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
36.00 µg
10
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
21.00 IU
21
Vitamin D (D2+D3)
1.00 µg
7
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
2.40 µg
12
Minerals
Calcium
130.00 mg
99+
528.00 mg
22
Iron
0.04 mg
99+
0.31 mg
36
Magnesium
12.00 mg
35
23.00 mg
21
Phosphorus
105.00 mg
99+
387.00 mg
24
Potassium
164.00 mg
34
256.00 mg
19
Sodium
40.00 mg
99+
1,146.00 mg
8
Zinc
0.46 mg
99+
2.66 mg
20
Other
Water
90.07 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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