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Kefir vs Swiss Cheese Nutrition
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Kefir
Swiss Cheese
Swiss Cheese vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
92.00 mg
16
Vitamins
Vitamin A
569.00 IU
32
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.03 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
10.00 µg
25
Vitamin B12 (Cobalamin)
0.29 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.60 mg
13
Vitamin K (Phylloquinone)
0.10 µg
26
1.40 µg
18
Minerals
Calcium
130.00 mg
99+
890.00 mg
7
Iron
0.04 mg
99+
0.13 mg
99+
Magnesium
12.00 mg
35
33.00 mg
13
Phosphorus
105.00 mg
99+
574.00 mg
9
Potassium
164.00 mg
34
574.00 mg
6
Sodium
40.00 mg
99+
187.00 mg
40
Zinc
0.46 mg
99+
4.37 mg
4
Other
Water
90.07 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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