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Kefir vs Swiss Cheese Nutrition

Kefir
Swiss Cheese
Swiss Cheese vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
92.00 mg   
16
Vitamins
  
  
Vitamin A
569.00 IU   
32
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.03 mg   
27
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.30 mg   
26
Vitamin B3 (Niacin)
0.15 mg   
28
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.29 µg   
99+
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
0.00 IU   
39
Vitamin D (D2+D3)
1.00 µg   
7
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.60 mg   
13
Vitamin K (Phylloquinone)
0.10 µg   
26
1.40 µg   
18
Minerals
  
  
Calcium
130.00 mg   
99+
890.00 mg   
7
Iron
0.04 mg   
99+
0.13 mg   
99+
Magnesium
12.00 mg   
35
33.00 mg   
13
Phosphorus
105.00 mg   
99+
574.00 mg   
9
Potassium
164.00 mg   
34
574.00 mg   
6
Sodium
40.00 mg   
99+
187.00 mg   
40
Zinc
0.46 mg   
99+
4.37 mg   
4
Other
  
  
Water
90.07 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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