Kefir vs Blue Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
353.00 Kcal
30
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
21.40 g
25
Carbs
4.48 g
99+
2.34 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.50 g
9
Fats
0.93 g
7
28.74 g
99+
Saturated Fat
0.66 g
7
18.67 g
99+
Trans Fat
0.04 g
1
Not Available
Polyunsaturated Fat
0.05 g
99+
0.80 g
32
Monounsaturated Fat
0.31 g
99+
7.78 g
31
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
569.00 IU
32
721.00 IU
25
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
28
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.38 mg
17
Vitamin B3 (Niacin)
0.15 mg
28
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
36.00 µg
10
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
21.00 IU
21
Vitamin D (D2+D3)
1.00 µg
7
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
2.40 µg
12
Minerals
Calcium
130.00 mg
99+
528.00 mg
22
Iron
0.04 mg
99+
0.31 mg
36
Magnesium
12.00 mg
35
23.00 mg
21
Phosphorus
105.00 mg
99+
387.00 mg
24
Potassium
164.00 mg
34
256.00 mg
19
Sodium
40.00 mg
99+
1,146.00 mg
8
Zinc
0.46 mg
99+
2.66 mg
20
Other
Water
90.07 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids nervous system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Kefir and Blue Cheese Allergy Symptoms
Not Available
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
Color
Not Available
Not Available
Kefir and Blue Cheese Flavor
Yeasty
Salty, Sharp, Tangy
Kefir and Blue Cheese Aroma
Milky
Sour smell, Strong
Vegetarian
Yes
No
Origin
North Caucasus regions
Europe, France
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Fermentation Agent
Not Applicable
Mold Penicillium glaucum, Mold Penicillium roqueforti
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
3-4 weeks
