Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Feta Cheese vs Kefir Nutrition

Feta Cheese
Kefir
Kefir vs Feta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
422.00 IU   
37
569.00 IU   
32
Vitamin B1 (Thiamin)
0.23 mg   
7
0.03 mg   
27
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.14 mg   
99+
Vitamin B3 (Niacin)
0.99 mg   
7
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
13.00 µg   
20
Vitamin B12 (Cobalamin)
2.54 µg   
3
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
24.00 IU   
17
41.00 IU   
12
Vitamin D (D2+D3)
0.60 µg   
10
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.02 mg   
39
Vitamin K (Phylloquinone)
2.70 µg   
9
0.10 µg   
26
Minerals
  
  
Calcium
493.00 mg   
25
130.00 mg   
99+
Iron
0.65 mg   
20
0.04 mg   
99+
Magnesium
19.00 mg   
26
12.00 mg   
35
Phosphorus
337.00 mg   
29
105.00 mg   
99+
Potassium
62.00 mg   
99+
164.00 mg   
34
Sodium
917.00 mg   
9
40.00 mg   
99+
Zinc
2.88 mg   
17
0.46 mg   
99+
Other
  
  
Water
55.22 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!