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Kefir vs Swiss Cheese Calories
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Kefir
Swiss Cheese
Swiss Cheese vs Kefir Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories per 100g
41.00 Kcal
99+
393.00 Kcal
17
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
3.79 g
99+
26.96 g
8
Carbs
4.48 g
99+
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.00 g
Fats
0.93 g
7
30.99 g
99+
Saturated Fat
0.66 g
7
18.23 g
99+
Trans Fat
0.04 g
1
2.00 g
9
Polyunsaturated Fat
0.05 g
99+
1.34 g
15
Monounsaturated Fat
0.31 g
99+
8.05 g
26
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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