Kefir vs Swiss Cheese

Kefir

Swiss Cheese

Swiss Cheese vs Kefir

Calories

Calories in 1 cup

168.00 Kcal

519.00 Kcal

99+

Calories

41.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

20.00 Kcal

59.00 Kcal

Calories in 1 oz

41.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

41.00 Kcal

110.00 Kcal

Serving size

100

Proteins

3.79 g

99+

26.96 g

Carbs

4.48 g

99+

1.44 g

99+

Fiber

0.00 g

Sugar

4.61 g

99+

0.00 g

Fats

0.93 g

30.99 g

99+

Fat Content

3 %

26 %

Saturated Fat

0.66 g

18.23 g

99+

Trans Fat

0.04 g

2.00 g

Polyunsaturated Fat

0.05 g

99+

1.34 g

Monounsaturated Fat

0.31 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

92.00 mg

Vitamins

Vitamin A

569.00 IU

1,047.00 IU

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.15 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.06 mg

0.07 mg

Vitamin B9 (Folic acid, Folate)

13.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.29 µg

99+

3.06 µg

Vitamin C (Ascorbic acid)

0.20 mg

0.00 mg

Vitamin D

41.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.00 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.02 mg

99+

0.60 mg

Vitamin K (Phylloquinone)

0.10 µg

1.40 µg

Minerals

Calcium

130.00 mg

99+

890.00 mg

Iron

0.04 mg

99+

0.13 mg

99+

Magnesium

12.00 mg

33.00 mg

Phosphorus

105.00 mg

99+

574.00 mg

Potassium

164.00 mg

574.00 mg

Sodium

40.00 mg

99+

187.00 mg

Zinc

0.46 mg

99+

4.37 mg

Other

Water

90.07 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Yeasty

Nutty, Sweet

Aroma

Milky

Fruity, Strong

Vegetarian

Yes

Origin

North Caucasus regions

Switzerland

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Glass container with lid, Cheesecloth, Strainer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

10- 12 hours

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature