Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Calories in 1 cup
Not Available
Calories in 1 stick
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Skin Care
Gives a smoother skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Kefir and Swiss Cheese Allergy Symptoms
Not Available
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
Not Available
Pale yellow
Kefir and Swiss Cheese Flavor
Yeasty
Nutty, Sweet
Kefir and Swiss Cheese Aroma
Milky
Fruity, Strong
Origin
North Caucasus regions
Switzerland
Ingredients
Kefir seeds, Whole milk
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Preparation Time
10- 12 hours
3- 4 hours
Aging time
Not Available
2 - 4 weeks
Refrigeration Temperature
Shelf Life
2- 3 weeks
1 Month