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Kefir vs Whole Milk Nutrition

Kefir
Whole Milk
Whole Milk vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
51.00 IU   
6
Vitamin D (D2+D3)
1.00 µg   
7
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.07 mg   
37
Vitamin K (Phylloquinone)
0.10 µg   
26
0.30 µg   
23
Minerals
  
  
Calcium
130.00 mg   
99+
113.00 mg   
99+
Iron
0.04 mg   
99+
0.03 mg   
99+
Magnesium
12.00 mg   
35
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
84.00 mg   
99+
Potassium
164.00 mg   
34
132.00 mg   
99+
Sodium
40.00 mg   
99+
43.00 mg   
99+
Zinc
0.46 mg   
99+
0.37 mg   
99+
Other
  
  
Water
90.07 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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