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Benefits of Kefir vs Blue Cheese


Benefits of Blue Cheese vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Aids nervous system   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Kefir and Blue Cheese Allergy Symptoms
Not Available   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

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