Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Aids nervous system
  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Hair Care
Strengthens hair roots
  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia
  
Used to make dressings and toppings on Burgers and Salads
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
  
Allergy
  
  
Kefir and Blue Cheese Allergy Symptoms
Not Available
  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing