Eggnog vs Quark

Eggnog

Quark

Quark vs Eggnog

Calories

Calories in 1 cup

224.00 Kcal

215.00 Kcal

Calories

88.00 Kcal

99+

0.08 Kcal

99+

Calories in 1 tbsp

50.00 Kcal

25.00 Kcal

Calories in 1 oz

28.00 Kcal

64.00 Kcal

Calories in 1 slice of

131.00 Kcal

99+

265.00 Kcal

99+

Serving size

100

Proteins

4.55 g

99+

14.10 g

Carbs

8.05 g

3.50 g

99+

Fiber

0.00 g

Sugar

8.05 g

99+

3.50 g

Fats

4.19 g

10.60 g

99+

Fat Content

10 %

20 %

Saturated Fat

2.59 g

7.00 g

99+

Trans Fat

0.20 g

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.01 g

99+

Monounsaturated Fat

1.30 g

99+

0.20 g

99+

Nutrition

Serving Size

100

Cholesterol

59.00 mg

1.00 mg

99+

Vitamins

Vitamin A

206.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.19 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.11 mg

99+

0.50 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.01 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

19.00 µg

Vitamin B12 (Cobalamin)

0.45 µg

0.70 µg

Vitamin C (Ascorbic acid)

1.50 mg

1.00 mg

Vitamin D

49.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.21 mg

0.01 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

1.10 µg

Minerals

Calcium

130.00 mg

99+

130.00 mg

99+

Iron

0.20 mg

99+

0.00 mg

99+

Magnesium

19.00 mg

10.00 mg

99+

Phosphorus

109.00 mg

99+

100.00 mg

99+

Potassium

165.00 mg

150.00 mg

99+

Sodium

54.00 mg

99+

40.00 mg

99+

Zinc

0.46 mg

99+

0.60 mg

99+

Other

Water

82.54 g

80.53 g

Caffeine

0.00 g

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Prevents Cancer, Boosts immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of protein, Low fat

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

Origin

England

Germany

How to make

Serving Size