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Eggnog vs Quark Nutrition
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Eggnog
Quark
Quark vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
1.00 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.30 mg
28
Vitamin B3 (Niacin)
0.11 mg
99+
0.50 mg
18
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
19.00 µg
19
Vitamin B12 (Cobalamin)
0.45 µg
37
0.70 µg
29
Vitamin C (Ascorbic acid)
1.50 mg
20
1.00 mg
25
Vitamin D
49.00 IU
8
0.00 IU
99+
Vitamin D (D2+D3)
1.20 µg
6
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.01 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
1.10 µg
24
Minerals
Calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.20 mg
99+
0.00 mg
99+
Magnesium
19.00 mg
29
10.00 mg
99+
Phosphorus
109.00 mg
99+
100.00 mg
99+
Potassium
165.00 mg
37
150.00 mg
99+
Sodium
54.00 mg
99+
40.00 mg
99+
Zinc
0.46 mg
99+
0.60 mg
99+
Other
Water
82.54 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
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