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Quark vs Eggnog

Quark
Eggnog
Eggnog vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
224.00 Kcal  
36
Calories
0.08 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
50.00 Kcal  
27
Calories in 1 oz
64.00 Kcal  
30
28.00 Kcal  
11
Calories in 1 slice of
265.00 Kcal  
99+
131.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
4.55 g  
99+
Carbs
3.50 g  
99+
8.05 g  
35
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
8.05 g  
99+
Fats
10.60 g  
99+
4.19 g  
27
Fat Content
20 %  
17
10 %  
10
Saturated Fat
7.00 g  
99+
2.59 g  
26
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.01 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
59.00 mg  
23
Vitamins
  
  
Vitamin A
0.00 IU  
99+
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.45 µg  
37
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.50 mg  
20
Vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
19.00 mg  
29
Phosphorus
100.00 mg  
99+
109.00 mg  
99+
Potassium
150.00 mg  
99+
165.00 mg  
37
Sodium
40.00 mg  
99+
54.00 mg  
99+
Zinc
0.60 mg  
99+
0.46 mg  
99+
Other
  
  
Water
80.53 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Contains good amount of Vitamins, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Color
-  
Cream  
Flavor
-  
Creamy, Thick, Vanilla  
Aroma
-  
Sour smell  
Vegetarian
-  
No  
Origin
Germany  
England  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl, Blender, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
40.00 °F  
18
Shelf Life
7- 10 days  
5- 7 days  
Calories >>
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