Home
 My Dairy Diet

Eggnog vs Quark Facts

Eggnog
Quark
Quark vs Eggnog Facts


Calories
Calories per 100g
88.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
224.00 Kcal   
7
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
28.00 Kcal   
3
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
4.55 g   
99+
14.10 g   
37
Carbs
8.05 g   
35
3.50 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
8.05 g   
99+
3.50 g   
31
Fats
4.19 g   
27
10.60 g   
99+
Saturated Fat
2.59 g   
23
7.00 g   
40
Polyunsaturated Fat
0.20 g   
99+
0.01 g   
99+
Monounsaturated Fat
1.30 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
1.00 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.11 mg   
37
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.70 µg   
26
Vitamin C (Ascorbic acid)
1.50 mg   
12
1.00 mg   
16
Vitamin D
49.00 IU   
7
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.01 mg   
40
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
130.00 mg   
99+
Iron
0.20 mg   
99+
0.00 mg   
99+
Magnesium
19.00 mg   
26
10.00 mg   
99+
Phosphorus
109.00 mg   
99+
100.00 mg   
99+
Potassium
165.00 mg   
33
150.00 mg   
99+
Sodium
54.00 mg   
99+
40.00 mg   
99+
Zinc
0.46 mg   
99+
0.60 mg   
38
Other
  
  
Water
82.54 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Prevents Cancer, Boosts immune system   
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Not Available   
Not Defined   
Hair Care
Excellent hair conditioner   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of protein, Low fat   
Allergy
  
  
Eggnog and Quark Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Not Available   
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Cream   
Not Available   
Eggnog and Quark Flavor
Creamy, Thick, Vanilla   
Not Available   
Eggnog and Quark Aroma
Sour smell   
Not Available   
Vegetarian
No   
Not Available   
Origin
England   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender, Stirrer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
24-36 hours   
Cooking Time
Not Applicable   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
86.00 °F   
7
Shelf Life
5- 7 days   
7- 10 days   
Summary >>
<< How to make

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!