Eggnog

Bulgarian Yogurt

Eggnog vs Bulgarian Yogurt

Eggnog

Bulgarian Yogurt

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Calories

Calories in 1 cup

224.00 Kcal155.00 Kcal

50 1927

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Calories

88.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g8.00 g

0 215

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Carbs

8.05 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.05 g6.00 g

0 54.08

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Fats

4.19 g9.00 g

0.1 175

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Fat Content

10 %10 %

0 100

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Saturated Fat

2.59 g6.00 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.20 g

0 48

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Monounsaturated Fat

1.30 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg1.20 mg

0 7.7

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Vitamin D

49.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

1.20 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg275.00 mg

0 1705

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Iron

0.20 mg0.00 mg

0 70

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Magnesium

19.00 mg32.00 mg

0 444

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Phosphorus

109.00 mg117.00 mg

0 1409

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Potassium

165.00 mg380.00 mg

0 1794

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Sodium

54.00 mg105.00 mg

0 7022.4

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Zinc

0.46 mg0.50 mg

0 7.31

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Other

Water

82.54 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Cream

White

Flavor

Creamy, Thick, Vanilla

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

England

Bulgaria

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Blender, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F40.00 °F

-20 383

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Shelf Life

5- 7 days

2- 3 Months

Comparison of Eggnog and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Bulgarian Yogurt, helps you to choose among them. Eggnog vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.