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Edam Cheese
Edam Cheese

Swiss Cheese
Swiss Cheese



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Edam Cheese
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Swiss Cheese

Edam Cheese vs Swiss Cheese

Calories

Calories in 1 cup

357.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal393.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g26.96 g
0 215
👆🏻

Carbs

1.43 g1.44 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

1.43 g0.00 g
0 54.08
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Fats

27.80 g30.99 g
0.1 175
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Fat Content

28 %26 %
0 100
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Saturated Fat

17.57 g18.23 g
0 67
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Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.67 g1.34 g
0 48
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Monounsaturated Fat

8.13 g8.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

89.00 mg92.00 mg
0 325
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Vitamins

Vitamin A

825.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.39 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.07 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

16.00 µg10.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg3.06 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.60 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg1.40 µg
0 30.3
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Minerals

Calcium

731.00 mg890.00 mg
0 1705
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Iron

0.44 mg0.13 mg
0 70
👆🏻

Magnesium

30.00 mg33.00 mg
0 444
👆🏻

Phosphorus

536.00 mg574.00 mg
0 1409
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Potassium

188.00 mg574.00 mg
0 1794
👆🏻

Sodium

812.00 mg187.00 mg
0 7022.4
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Zinc

3.75 mg4.37 mg
0 7.31
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Other

Water

41.56 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Heart healthy Cheese
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow
Pale yellow

Flavor

Mild, Nutty, Salty
Nutty, Sweet

Aroma

-
Fruity, Strong

Vegetarian

Origin

Netherlands
Switzerland

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

10- 12 hours
3- 4 hours

Cooking Time

90
40

Aging time

4 weeks - 10 months
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1 Month

Comparison of Edam Cheese and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Swiss Cheese, helps you to choose among them. Edam Cheese vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.