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Edam Cheese
Edam Cheese

Muenster Cheese
Muenster Cheese



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Edam Cheese
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Muenster Cheese

Edam Cheese vs Muenster Cheese

Calories

Calories in 1 cup

357.00 Kcal486.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal368.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal104.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal104.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal103.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g23.41 g
0 215
👆🏻

Carbs

1.43 g1.12 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.43 g1.12 g
0 54.08
👆🏻

Fats

27.80 g30.04 g
0.1 175
👆🏻

Fat Content

28 %17 %
0 100
👆🏻

Saturated Fat

17.57 g19.11 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.67 g0.66 g
0 48
👆🏻

Monounsaturated Fat

8.13 g8.71 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg96.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU1,012.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.32 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg1.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU22.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.26 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg2.50 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg717.00 mg
0 1705
👆🏻

Iron

0.44 mg0.41 mg
0 70
👆🏻

Magnesium

30.00 mg27.00 mg
0 444
👆🏻

Phosphorus

536.00 mg468.00 mg
0 1409
👆🏻

Potassium

188.00 mg134.00 mg
0 1794
👆🏻

Sodium

812.00 mg628.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg2.81 mg
0 7.31
👆🏻

Other

Water

41.56 g41.77 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Absorps of Calcium & Vitamin B

Other General Benefits

Heart healthy Cheese
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
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What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Dairy Product

Color

Pale yellow
-

Flavor

Mild, Nutty, Salty
-

Aroma

-
-

Vegetarian

Origin

Netherlands
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
15- 20 minutes

Cooking Time

90
-

Aging time

4 weeks - 10 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F383.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
2- 3 weeks

Comparison of Edam Cheese and Muenster Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Muenster Cheese, helps you to choose among them. Edam Cheese vs Muenster Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.