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Dulce de leche vs Quark Nutrition

Dulce de leche
Quark
Quark vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
1.00 mg   
99+
Vitamins
  
  
Vitamin A
267.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.30 mg   
27
Vitamin B3 (Niacin)
0.21 mg   
20
Not Available   
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   
Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
2.60 mg   
7
1.00 mg   
16
Vitamin D
6.00 IU   
28
0.00 IU   
39
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.01 mg   
40
Vitamin K (Phylloquinone)
1.30 µg   
19
Not Available   
Minerals
  
  
Calcium
251.00 mg   
38
130.00 mg   
99+
Iron
0.17 mg   
99+
0.00 mg   
99+
Magnesium
22.00 mg   
22
10.00 mg   
99+
Phosphorus
193.00 mg   
35
100.00 mg   
99+
Potassium
350.00 mg   
15
150.00 mg   
99+
Sodium
129.00 mg   
99+
40.00 mg   
99+
Zinc
0.79 mg   
36
0.60 mg   
38
Other
  
  
Water
28.71 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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