Eggnog Nutrition

Eggnog

Nutrition

Serving Size

100

Cholesterol

59.00 mg 23

Vitamins

Vitamin A

206.00 IU 49

Vitamin B1 (Thiamin)

0.03 mg 25

Vitamin B2 (Riboflavin)

0.19 mg 46

Vitamin B3 (Niacin)

0.11 mg 46

Vitamin B6 (Pyridoxine)

0.05 mg 39

Vitamin B9 (Folic acid, Folate)

1.00 µg 47

Vitamin B12 (Cobalamin)

0.45 µg 37

Vitamin C (Ascorbic acid)

1.50 mg 20

Vitamin D

49.00 IU 8

Vitamin D (D2+D3)

1.20 µg 6

Vitamin E (Alpha- Tocopherol)

0.21 mg 35

Vitamin K (Phylloquinone)

0.30 µg 29

Minerals

Calcium

130.00 mg 54

Iron

0.20 mg 45

Magnesium

19.00 mg 29

Phosphorus

109.00 mg 53

Potassium

165.00 mg 37

Sodium

54.00 mg 60

Zinc

0.46 mg 51

Other

Water

82.54 g 25

Caffeine

0.00 g

Benefits >>

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Eggnog Nutrition Facts

Eggnog is a Dairy product, categorized into Festive Dairy Products. These products are known for their taste and nutrition. Get to know Eggnog Nutrition and all the Eggnog Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Eggnog. Along with the Eggnog Nutrition Facts, don't forget to give a glance at the Eggnog Benefits to know the health benefits, skin benefits and hair benefits of Eggnog. Explore the Vitamin and Mineral content of Eggnog in the upcoming sections.

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