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Dulce de leche vs Kefir Nutrition

Dulce de leche
Kefir
Kefir vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
5.00 mg   
99+
Vitamins
  
  
Vitamin A
267.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.14 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
20
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
2.60 mg   
7
0.20 mg   
27
Vitamin D
6.00 IU   
28
41.00 IU   
12
Vitamin D (D2+D3)
0.20 µg   
15
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.02 mg   
39
Vitamin K (Phylloquinone)
1.30 µg   
19
0.10 µg   
26
Minerals
  
  
Calcium
251.00 mg   
38
130.00 mg   
99+
Iron
0.17 mg   
99+
0.04 mg   
99+
Magnesium
22.00 mg   
22
12.00 mg   
35
Phosphorus
193.00 mg   
35
105.00 mg   
99+
Potassium
350.00 mg   
15
164.00 mg   
34
Sodium
129.00 mg   
99+
40.00 mg   
99+
Zinc
0.79 mg   
36
0.46 mg   
99+
Other
  
  
Water
28.71 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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