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Kefir vs Basundi Nutrition
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Kefir
Basundi
Basundi vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
569.00 IU
32
66.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.11 mg
10
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
5.40 µg
35
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
3.00 mg
6
Vitamin D
41.00 IU
12
195.00 IU
2
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
4.68 mg
3
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
473.00 mg
26
Iron
0.04 mg
99+
0.95 mg
14
Magnesium
12.00 mg
35
3.63 mg
99+
Phosphorus
105.00 mg
99+
105.00 mg
99+
Potassium
164.00 mg
34
231.10 mg
23
Sodium
40.00 mg
99+
167.20 mg
99+
Zinc
0.46 mg
99+
0.45 mg
99+
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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