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Dulce de leche vs Kefir Facts


Kefir vs Dulce de leche Facts


Calories

Calories per 100g
320.00 Kcal   
39
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
7.00 g   
99+
3.79 g   
99+

Carbs
55.00 g   
4
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
50.00 g   
99+
4.61 g   
99+

Fats
7.00 g   
38
0.93 g   
7

Saturated Fat
4.50 g   
33
0.66 g   
7

Trans Fat
0.36 g   
4
0.04 g   
1

Polyunsaturated Fat
0.38 g   
99+
0.05 g   
99+

Monounsaturated Fat
2.14 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
5.00 mg   
99+

Vitamins
  
  

Vitamin A
267.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.41 mg   
13
0.14 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
20
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
2.60 mg   
7
0.20 mg   
27

Vitamin D
6.00 IU   
28
41.00 IU   
12

Vitamin D (D2+D3)
0.20 µg   
15
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.02 mg   
39

Vitamin K (Phylloquinone)
1.30 µg   
19
0.10 µg   
26

Minerals
  
  

Calcium
251.00 mg   
38
130.00 mg   
99+

Iron
0.17 mg   
99+
0.04 mg   
99+

Magnesium
22.00 mg   
22
12.00 mg   
35

Phosphorus
193.00 mg   
35
105.00 mg   
99+

Potassium
350.00 mg   
15
164.00 mg   
34

Sodium
129.00 mg   
99+
40.00 mg   
99+

Zinc
0.79 mg   
36
0.46 mg   
99+

Other
  
  

Water
28.71 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium, Provides energy   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
NA   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of calories, Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Dulce de leche and Kefir Allergy Symptoms
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Brown   
Not Available   

Dulce de leche and Kefir Flavor
Sweet   
Yeasty   

Dulce de leche and Kefir Aroma
Sweet   
Milky   

Vegetarian
Yes   
Yes   

Origin
Argentina   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Baking soda, Milk, Sugar, Vanilla extract   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 12 hours   

Cooking Time
180   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
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