Dulce de leche vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
320.00 Kcal
39
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
7.00 g
99+
3.79 g
99+
Carbs
55.00 g
4
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
50.00 g
99+
4.61 g
99+
Fats
7.00 g
38
0.93 g
7
Saturated Fat
4.50 g
33
0.66 g
7
Trans Fat
0.36 g
4
0.04 g
1
Polyunsaturated Fat
0.38 g
99+
0.05 g
99+
Monounsaturated Fat
2.14 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
29.00 mg
37
5.00 mg
99+
Vitamins
Vitamin A
267.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
27
Vitamin B2 (Riboflavin)
0.41 mg
13
0.14 mg
99+
Vitamin B3 (Niacin)
0.21 mg
20
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
13.00 µg
20
Vitamin B12 (Cobalamin)
0.31 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
2.60 mg
7
0.20 mg
27
Vitamin D
6.00 IU
28
41.00 IU
12
Vitamin D (D2+D3)
0.20 µg
15
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.20 mg
28
0.02 mg
39
Vitamin K (Phylloquinone)
1.30 µg
19
0.10 µg
26
Minerals
Calcium
251.00 mg
38
130.00 mg
99+
Iron
0.17 mg
99+
0.04 mg
99+
Magnesium
22.00 mg
22
12.00 mg
35
Phosphorus
193.00 mg
35
105.00 mg
99+
Potassium
350.00 mg
15
164.00 mg
34
Sodium
129.00 mg
99+
40.00 mg
99+
Zinc
0.79 mg
36
0.46 mg
99+
Other
Water
28.71 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
NA
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of calories, Good source of Calcium
Good source of Calcium, Good source of protein
Allergy
Dulce de leche and Kefir Allergy Symptoms
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Brown
Not Available
Dulce de leche and Kefir Flavor
Sweet
Yeasty
Dulce de leche and Kefir Aroma
Sweet
Milky
Vegetarian
Yes
Yes
Origin
Argentina
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Baking soda, Milk, Sugar, Vanilla extract
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
180
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
