Doogh vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
3.05 g
99+
Carbs
4.70 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
Not Available
Fats
3.30 g
19
3.29 g
18
Saturated Fat
2.10 g
19
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.10 g
99+
1.00 g
20
Monounsaturated Fat
0.90 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
66.60 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
Not Available
0.11 mg
34
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
6.08 µg
31
Vitamin B12 (Cobalamin)
0.37 µg
39
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.48 mg
23
2.21 mg
10
Vitamin D
0.00 IU
39
0.22 IU
37
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.09 mg
35
Vitamin K (Phylloquinone)
Not Available
1.62 µg
17
Minerals
Calcium
137.50 mg
99+
101.39 mg
99+
Iron
0.08 mg
99+
0.06 mg
99+
Magnesium
12.00 mg
35
9.64 mg
99+
Phosphorus
95.00 mg
99+
85.70 mg
99+
Potassium
156.40 mg
39
142.14 mg
99+
Sodium
7,022.40 mg
1
38.84 mg
99+
Zinc
0.45 mg
99+
0.39 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Unknown
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Unknown
Gives glowing and flawless skin, Not Applicable
Hair Care
Unknown
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Doogh and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Doogh and Lassi Flavor
Not Available
Not Available
Doogh and Lassi Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Iran
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
15- 20 minutes
10- 15 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
45.00 °F
16
Shelf Life
1 Month
3- 5 days
