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Doogh vs Lassi


Lassi vs Doogh


Calories

Calories per 100g
61.00 Kcal   
99+
83.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
3.05 g   
99+

Carbs
4.70 g   
99+
10.58 g   
34

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
Not Available   

Fats
3.30 g   
19
3.29 g   
18

Saturated Fat
2.10 g   
19
1.00 g   
9

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
1.00 g   
20

Monounsaturated Fat
0.90 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
27.00 mg   
39

Vitamins
  
  

Vitamin A
66.60 IU   
99+
33.42 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.13 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.11 mg   
34

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
6.08 µg   
31

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.23 µg   
99+

Vitamin C (Ascorbic acid)
0.48 mg   
23
2.21 mg   
10

Vitamin D
0.00 IU   
39
0.22 IU   
37

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.09 mg   
35

Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17

Minerals
  
  

Calcium
137.50 mg   
99+
101.39 mg   
99+

Iron
0.08 mg   
99+
0.06 mg   
99+

Magnesium
12.00 mg   
35
9.64 mg   
99+

Phosphorus
95.00 mg   
99+
85.70 mg   
99+

Potassium
156.40 mg   
39
142.14 mg   
99+

Sodium
7,022.40 mg   
1
38.84 mg   
99+

Zinc
0.45 mg   
99+
0.39 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
Unknown   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Unknown   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Doogh and Lassi Allergy Symptoms
Not Available   
Not Available   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   

Color
Not Available   
Not Available   

Doogh and Lassi Flavor
Not Available   
Not Available   

Doogh and Lassi Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Iran   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
1 1/4 cups sugar, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Cardamom, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 15 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
45.00 °F   
16

Shelf Life
1 Month   
3- 5 days   

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